/* Stretching for Life: the shared Dr Posture exercise design. */
.stretch-hero .exercise-hero-art{max-width:340px;margin:auto}
.stretch-hero .exercise-hero-art .exercise-sheet{max-width:260px}
.stretch-hero .exercise-sheet figcaption{display:none}
.stretch-dose{display:flex;gap:0;margin:28px 0 0;border-block:1px solid var(--line);padding-block:20px}
.stretch-dose>span{flex:1;font-size:12px;line-height:1.6;color:var(--muted);padding-inline:18px;border-right:1px solid var(--line)}
.stretch-dose>span:first-child{padding-left:0}.stretch-dose>span:last-child{border-right:0}
.stretch-dose strong{display:block;font-size:21px;font-weight:500;color:var(--ink);line-height:1.35;margin-bottom:7px}
.stretch-tabs a{min-height:68px}.stretch-instruction:target{scroll-margin-top:115px}.exercise-jump a>span{margin-right:5px}.stretch-tabs a>span{white-space:nowrap}
.stretch-equipment{font-size:14px;line-height:1.7;color:var(--muted);margin-bottom:20px}
.stretch-steps{padding-left:23px;margin:0 0 22px;font-size:15px;line-height:1.8}
.stretch-steps>li{padding-left:4px;margin-bottom:12px}.stretch-steps>li::marker{color:#a44118;font-weight:600}
.stretch-instruction .stretch-cue{border-left:2px solid #cf9a71;padding:10px 0 10px 16px;font-size:14px;line-height:1.7;color:var(--muted);margin-bottom:0}
.stretch-everyday{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:start}
.stretch-everyday h2{font-size:38px}.stretch-everyday p{color:var(--muted);max-width:550px}
.stretch-next{background:var(--tint);border:1px solid var(--line);padding:32px;border-radius:5px}
.stretch-next h3{font-size:28px}.stretch-next .button{margin-bottom:20px}.stretch-next .text-link{display:table}
.stretch-source{padding-block:34px 50px;border-top:1px solid var(--line)}
.stretch-source h2{font-size:24px}.stretch-source>p,.stretch-source details{max-width:900px;font-size:13px;color:var(--muted)}
.stretch-source details p,.stretch-source details li{font-size:13px;line-height:1.8}
.stretch-print-actions{display:flex;align-items:center;gap:25px;flex-wrap:wrap;margin-block:28px 35px}
.stretch-print-intro .stretch-safety{max-width:960px}.stretch-print-note{max-width:920px;margin:22px 0 0;color:var(--muted);font-size:14px}
.stretch-library-link{margin-block:0 65px;padding:32px 38px;background:var(--tint);border-top:3px solid var(--orange);border-radius:4px;display:grid;grid-template-columns:1fr auto;gap:35px;align-items:center}
.stretch-library-link h2{font-size:30px;margin-bottom:12px}.stretch-library-link p{font-size:15px;max-width:710px;margin:0}.stretch-library-link .eyebrow{font-size:10px;margin-bottom:14px}
@media(max-width:1000px){.stretch-tabs a{font-size:11px;padding-inline:10px}.stretch-tabs a>span{font-size:10px}.stretch-everyday{gap:38px}}
@media(max-width:760px){.stretch-dose{gap:12px;flex-wrap:wrap;padding-block:18px}.stretch-dose>span{padding-inline:8px;min-width:75px;font-size:11px}.stretch-dose strong{font-size:17px}.stretch-tabs a{font-size:12px;min-height:70px;align-items:center}.stretch-everyday{grid-template-columns:1fr;gap:28px}.stretch-everyday h2{font-size:32px}.stretch-next{padding:26px}.stretch-steps{font-size:16px;line-height:1.75}.stretch-library-link{grid-template-columns:1fr;gap:24px;padding:26px;margin-bottom:40px}.stretch-library-link .button{justify-self:start}.stretch-print-intro h1{font-size:40px}}
@media print{
 @page{size:A4;margin:13mm}
 html,body{background:#fff!important;color:#111!important;font-size:10pt;scroll-padding:0}
 .site-header,footer,.skip-link,.exercise-breadcrumb,.stretch-print-actions,.stretch-source,.exercise-sheet figcaption{display:none!important}
 .wrap{width:100%!important;max-width:none!important;margin:0!important}
 .stretch-print-intro{padding:0!important;break-after:page}
 .stretch-print-intro h1{font-size:30pt;margin-bottom:12pt}.stretch-print-intro .lede{font-size:15pt}
 .stretch-print-intro .stretch-safety{margin-top:25pt;padding:14pt}.stretch-safety h2{font-size:16pt}.stretch-safety p{font-size:11pt}
 .stretch-sequence{padding:0!important;break-before:page;break-inside:avoid}
 .stretch-sequence .exercise-sequence-heading{margin-bottom:12pt}.stretch-sequence .exercise-sequence-heading h2{font-size:21pt;margin-bottom:8pt}
 .stretch-sequence .exercise-sequence-heading .eyebrow{font-size:8pt;margin-bottom:8pt}.stretch-sequence .exercise-sequence-heading>p:last-child{font-size:9pt}
 .stretch-sequence .exercise-sequence-grid{display:grid!important;grid-template-columns:42% 55%!important;gap:3%!important}
 .stretch-sequence .exercise-illustration-column{position:static!important;width:100%;max-width:none!important}
 .stretch-sequence .exercise-sheet{border:0!important}.stretch-sequence .exercise-sheet img{max-height:218mm;object-fit:contain}
 .stretch-instruction{padding:0 0 12pt!important;break-inside:avoid}.stretch-instruction+.stretch-instruction{padding-top:12pt!important}
 .stretch-instruction>.eyebrow{font-size:7pt;margin-bottom:5pt}.stretch-instruction h3{font-size:14pt;margin-bottom:7pt;letter-spacing:-.02em}
 .stretch-equipment{font-size:8pt;line-height:1.45;margin-bottom:7pt}.stretch-steps{font-size:9pt;line-height:1.45;margin:0 0 7pt;padding-left:15pt}
 .stretch-steps>li{margin-bottom:4pt;padding-left:2pt}.stretch-instruction .stretch-cue{font-size:8pt;line-height:1.45;padding:5pt 0 5pt 8pt}
 .stretch-sheet a:after{content:none!important}
}
.stretch-download-layout{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:start}.stretch-download-card{border-top:1px solid var(--line);padding:28px 0}.stretch-download-card h2{font-size:30px}.stretch-download-card p{font-size:15px}.stretch-signup{background:var(--tint);padding:35px;border-radius:5px}.stretch-signup h2{font-size:32px}.stretch-signup input[type=email]{display:block;width:100%;padding:14px;margin:9px 0 22px;border:1px solid #9eaaa8;border-radius:3px;background:#fff;font:inherit}.stretch-consent{display:flex;gap:12px;align-items:flex-start;font-size:14px;line-height:1.7}.stretch-consent input{width:19px;height:19px;flex:none;margin-top:3px;accent-color:#10232b}.stretch-promise{font-size:13px;margin-top:20px;color:#46565b}.stretch-signup .button{font-size:12px}#download-results .button{display:flex;margin:15px 0}#download-status{font-size:15px;line-height:1.7}#download-status:focus{outline:2px solid #c75b2b;outline-offset:6px}.form-trap{position:absolute;left:-10000px;overflow:hidden;width:1px;height:1px}.stretch-signup button:disabled{opacity:.65;cursor:wait}@media(max-width:760px){.stretch-download-layout{grid-template-columns:1fr;gap:20px}.stretch-signup{padding:25px}}